INTRODUCTION TO MEDITATION

What is Meditation?

Meditation allows to relax, it is a practice that consists in training the mind to free itself from negative thoughts. Meditation is a time to settle down, recharge your batteries and take a step back. Just stay calm, relaxed, receptive, that’s all. Just be there.

Aim of Meditation

Meditation calms the mind, rests the physical body, and allows to refocus. It allows you to connect inwardly with calm and tranquility and you learn to welcome what is, in the present moment.

Meditation is offering your

genuine presence

to yourself in

every moment.

Thich Nhat Hanh

Meditation session:

The practice does not require any special conditions.  Just be there and live the moment.  It can be done while sitting on a chair, lotus position etc…

Duration of the session is one hour ; group & individual sessions are possible.

We also propose online sessions if you are unable to come to the practice in person.

Benefits of Meditation:

  • Healing and Balancing
  • Live in the here and now
  • Improve energy level
  • Inner peace
  • Pain relief
  • Promotes concentration and memory
  • Reduce stress and anxiety
  • Strengthening the immune system

Meditation does not replace any medical treatment.

2020: Komyo ReikiDoTM, training with Hyakuten Inamoto Sensei.

2019: Communication with animals.

2017 – 2018: Level 2 practitioner: Komyo ReikiDoTM, Myriam Krings, autorized by the Komyo ReikiDo of Kyoto, founder Hyakuten Inamoto.

2016 – 2017: Mindful Kids coaching, I AM –  Institute for Attention & Mindfulness (I am) , Dr. David Dewulf & Lydia Castiglione.

2016: Dharma Exploration & Vipassana retreat, Insight Meditation retreat, Christina Feldman and John Peacock

2016: Chamanism 1, “Voeding voor de Ziel”, Wapiti, Daniël van den Hurk.

2016 : Healing, “Helende handen & Helende woorden”, Equinox, Nadine Van der Aa.

2015 – 2017: Traditional Feng Shui Professional training , Be Feng Shui, Badema, www.befengshui.com.

2014 : Herbalism 1, Michel Dubray, Herbalism, Nutritional therapist, Author.

2013 – 2015: Sophrology, International School of Sophrology & Somatotherapy, Béatrice Van Elder, www.sophro-somato.eu.

2006 : Resonance Healing™ Level I & II, IARH, Pia Keiding Lic. Phil., Lic.Sc.F.S., S.T.M., is a Danish transpersonal psychotherapist and international post-graduate trainer, founding director of CITHE (International Therapy Centre) in 1984. Pia has trained with Joy Messick for more than 35 years.  She is a Senior Resonance Teacher and Trainer.

Previous studies: Master’s degree, Business Communication & P.R., IMI. Bachelor’s degree, BBA, EU Business School.

Stay tuned for further information.

To book a session:

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